Body posture:

What is body posture?

Body posture play a very important role to show the communication skills of anyone's. Body posture related to the position of the body, including the neck, head ,shoulders, spine and many other parts of the human body. This body is biologically related to gravity. Through the position of the body anyone can judge yours mental abilities, qualities, thinking skills, level of knowledge, understanding skills, decisions making ability, and many more qualities that we get from the body posture.  So the body posture plays an important role mostly in interview, seminars, buisness meetings, common communication etc. 

Body posture during interviews:

During interviews the interviewer mainly focus on your body posture which makes a Thinking for you. The good body posture can makes you mentally confident that shows that you are physically and mentally active and strong. 

How we get a perfect body posture?

Body posture is not only important for interviews, business meetings but also very important daily life. To have perfect body posture everyone's has the dream, so how we can get a perfect body posture?

Here are some tips for the perfect body posture:

👉The first and most important thing to have a perfect body posture that you must have perfect diet that means good and healthy food can gives you perfect growth which is most important. 

👉Second thing is to doing yoga, exercise and meditation that enhances your mental strength, remembering skills, understanding skills and also most helpful confidence building. 

👉Third thing is to follow your strategies that you make for your enhancement of inner abilities. Always listen good peoples and try to be with them which can help you to achieve your goals of your life.

Position of body posture which can helpful in  your interviews are:

👉Sitting straight is the first one quality of the perfect body posture. 

👉Make your shoulders relaxed for good body posture. 

👉Make your head held high that can improve your eye contact which is most important during interviews and good body posture. 

👉Make your hands visible to the interviewer that gives transparency between the interviewer and interviewee.

👉Keep your feet on the ground or floor or you can cross your ankles and try to avoid fidgeting and trapping.